A new way for Mom to rest, recover, and thrive
Give moms the care they deserve with Sanu—the first and only physician-developed postpartum care program in the country, designed to center mothers' wellness while including dads and partners in a comprehensive, science-based approach to postnatal support.
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Why Moms need a new way
Here’s the truth Moms and families don’t realize
The truth is, typical post-birth solutions fall short—they’re fragmented, and they leave mothers feeling isolated and overwhelmed. Moms deserve more comprehensive support, and Sanu is here to provide it. Most moms and families don’t realize how much support is needed until they experience it. Here’s why comprehensive care matters:
Mental Health
Matters
Nearly 1 in 8 mothers experience postpartum depression, and lack of support is a key contributor. Sanu provides the emotional and mental health support needed to prevent these challenges.
24/7 Care Means Peace of Mind
Comprehensive support allows you to rest, bond, and recover without the anxiety of handling everything on your own.
Rest
Supports
Studies show that getting proper rest after birth accelerates physical healing, but this is often impossible without the right support system in place.
Parenting is Team Effort
Nearly 18% of dads experience postpartum depression, yet often lack support. When both parents are empowered, they can share the load and navigate parenthood together.
Practical Skills
Empower Parents
Our baby care masterclasses offer hands-on learning that reduces anxiety and increases efficient care, as well as routine building so life after the transition home is easier.
Sanu: Care for All Kinds of Families
New Moms
Receive personalized support for a confident start.
Repeat Moms
Get the extra help you need while managing multiple children.
Dads & Grandparents
Provide a benefit that supports well-being, speeds recovery, improves retention, and attracts top talent.
Employers
Provide a benefit that supports well-being, speeds recovery, improves retention, and attracts top talent.
Physicians
Refer your patients to trusted, evidenced based post-birth support.
Your Home Away from Home
Complete Post-Birth Support
Under One Roof
We provide all the services you need in one comprehensive post-birth solution, saving you the
hassle of piecinng it togeter yourself.
24/7 Nursery Care
We provide all the services you need in one comprehensive post-birth solutin, saving you the hassle of piercing it together yourself.
Personalized Parent Coaching
Partners can fully integrate into the stay, from overnight stays and participation in parenting master classes to mental health, wellness services, and nutritious meals.
Day and Night Nanny When You Need
Our dedicated team of professional caregivers is available 24/7 to provide attentive and personalized care for you, your partner, and your baby. Whether you need assistance from our lactation consultants, restful breaks to recharge, or have questions for our newborn care specialists, we’re here to support you every step of the way.
Personalized Mental Health Support
To ensure a worry-free stay at Sanu, concierge services are available for families with children or pets at home. Sanu’s team can assist with booking at-home childcare, meal delivery services during the stay, and even provide continued support after you return home. This comprehensive care approach allows parents to focus on recovering and bonding with their new baby.
Parenting Master Classes
Sanu Seminars offer hands-on coaching in baby care, like CPR and baby soothing, designed to help parents develop essential routines and habits for a smooth transition into parenthood. These seminars provide practical knowledge and hands-on guidance, enabling parents to feel confident in their caregiving abilities.
Personal Chef
However you choose to feed your baby, parents have access to our on-site lactation specialists and care associates who can support you best, judgment-free.
Here's How Sanu Works
A simple path to help mom with rest and recovery
1
Book your stay and complete intake form
2
Sit back and allow Sanu to create your customized care plan
3
Receive your Stay Preparation checklist
4
Communicate with the Sanu team as you approach your due date
5
Check-in and relax, we’ve got everything covered
The Sanu Difference
Sanu offers the only doctor-developed post-birth support retreat in the country. We provide an
alternative to traditional forms of post-birth care and support.
A Better Alternative to Doing it Alone
We’re self-care alternative to the stress that comes from doing it yourself. Don’t stress yourself with the unknowns, let us handle the challenges that comes up.
More Than a Single Doula or Night Nanny
More comprehensive support, 24/7
Confidence-Building Habits & Routines
We help set the foundation for a thriving family life.
How are we different from other postpartum retreat centers?
Medical Expertise
We are the only retreat developed by physicians, ensuring your fourth trimester meets the benchmarks that allow for a smooth transition home.
Personalization
We create a personalized care plan based on your specific needs, making sure every mother receives unique and tailored support.
Holistic Wellness
We integrate mental health therapy and parenting education in addition to traditional postpartum support, providing a full spectrum of care.
24/7 Sanu Care
Our 24/7 nursery and dedicated support professionals ensuring total peace of mind for new mothers and their families.
Simple, Transparent, All-in-One Pricing
3+ Nights
$880/night
Ideal for quick recovery with essential care and support
6+ Nights
Most Loved
$850/night
Extended stay for deeper rest and hand-on guidance
Full Circle
Starts at
$780/night
Contact us for custom pricing
Inspired by the korean 21-night ‘sam-chi-il’ tradition, our retreat supports mothers in recovery, baby care, and building thriving postpartum routines.
What's the value of support, education,
rest, and peace of mind?
Here's the truth Moms and families don't realize about
Experience unparalleled mental health, parenting, and wellness support value at over $1,800/night.
Included in every night's stay
Estimated Value
(per night)
- 1 Bedroom Luxury Suite
$600
- Around-the-Clock Nursery Care for Baby
$300
- 24/7 Physician Oversight form Mom & Baby
$200
- Personalized Wellness Treatments for Mom
$150
- Personalized Mental Health Support for Mom
$150
- Personalized Parent Coaching for Mom
$150
- Personalized Nutrition & Meals
$100
- Included Cleaning & Sterilization Services
$75
- Included Access to Gym and Parents Center
$75
These are estimated values based on what each service would cost if booked separately elsewhere.
From the moment you walk in you’re greeted by friendly team members who walk you through every step of your stay. They’re reachable all the time via a WhatsApp group, which we found convenient and helpful. The suites are comfortable and well equipped, just like staying at a luxury hotel, just with all the baby stuff you could need and more. We actually discovered some of our favorite products (baby cream and oil) from Sanu staff picks
—
A. Moon
—
A. Cusmano
This is an amazing concept for moms looking for 24/7 postpartum care in the DC Maryland and Virginia area! I highly recommend them to all moms!
—
N. Adadevoh
The Sanu Postpartum retreat provides a relaxing spa-quality atmosphere coupled with a physician-developed evidence-based care. The retreat takes a holistic approach to help families navigate the postpartum period, whether this is your first child or whether you are a seasoned mother.
—
A. Cusmano
Sanu is a wonderful concept and the execution delivers! My wife and I stayed here after the birth of our son so that mom could get some well deserved recovery time. The Sanu team really took great care of us and we’ll look back on our stay as a fond memory during such an important time in our lives. Highly recommend considering a stay for your postpartum recovery, there’s really nothing else like it.
—
A. Moon
See what makes Sanu special
Meet our Leadership Team
Julia Kim
Founder and Chief Executive Officer
Inspired by her personal postpartum experiences, founded Sanu to provide comprehensive, mother-centered care that she found lacking during her own journey.
Sarah Rechache
B.S.N., R.N., Certified Breastfeeding Specialist (CBS), Certified Safe Sleep Ambassador
With a background in critical care nursing and personal experience navigating postpartum challenges, Sarah Rechache brings a passion for lactation support and maternal health to her role at Sanu.
Janae Royster
Manager
With a medical assistant background in obstetrics, gynecology, and pediatrics, I bring specialized knowledge and empathetic care to every patient interaction. I am also advancing my expertise through nursing studies, further deepening my commitment to maternal and child health. My experience extends beyond the clinic, as I have a rich background in childcare, earning me the nickname “baby whisperer” for my unique ability to soothe even the fussiest of infants.
Morgan Owens
Supervisor
Postpartum Retreat Supervisor at Sanu, specializing in guiding new mothers through recovery and well-being. Dedicated to personalized care, emotional support, and fostering nurturing environments for postpartum healing.
Ready to take the first step towards
Rest & Recovery?
Sanu’s Most Frequently Asked Questions
Where is Sanu located?
Sanu is located at the Watermark Hotel in Tysons, Virginia.
How long should I stay at Sanu?
Guests can stay at Sanu Postnatal Retreat up to 12 weeks post-childbirth. We recommend a stay of at least five to seven days to benefit from Sanu’s comprehensive range of services, including physical and mental health support, nourishment, educational programs, and therapeutic recovery and wellness services, however, guests can stay from 3 days to a full 12 weeks. For longer stays, please contact us at hello@sanupostpartum.com.
When is the best time to stay at Sanu?
We recommend going directly from the hospital to Sanu, but we understand that not all families may be able to do that. You may stay with us at any point during the first 12 weeks after delivery, but recommend staying within the first eight weeks. Please contact our Reservations team at hello@sanupostpartum.com if you would like to stay beyond the 12-week mark.
When should I book my stay?
It’s essential to book your stay at Sanu well in advance to secure a spot that aligns with your due date and desired duration for your stay after giving birth. Early booking also allows you to take advantage of any special offers or promotions that may be available.
Whether you’re ready to book today or have additional questions, Sanu’s professional team is always ready to help you during the booking process, ensuring a seamless and stress-free experience.
What should I pack to bring with me for my stay?
A comprehensive list of recommended items will be sent to you after you book, but we recommend thinking about items such as breast pumps early on.
Can my partner stay overnight with me?
Partners are encouraged to stay overnight but can also stay for as long or as little as they need to during the day.
Check out our latest
News and Educational Articles
The Differences Between Sanu Postnatal Retreat, Night Nurses, and Doulas: Choosing the Right Postpartum Care
RSV Prevention in Newborns: Vaccine, Breastfeeding, and Other Essential Tips on Illness Prevention from a Second-Time Mom
