Sanu Postnatal Retreat:
Pamper new beginnings
The first physician-developed postpartum care stay in the U.S.
Located in the boutique, luxury Watermark Hotel
Sanu: Re-imagining postpartum recovery and life as a new parent
Preparing for life postpartum can be overwhelming for expecting parents. You’re juggling emotions and logistics and trying to take care of the family in the process.
Sanu is a postnatal retreat, exclusively at the boutique, luxury Watermark Hotel in McLean, a Washington, DC suburb of northern Virginia, that offers a holistic solution that takes care of mothers or birthing parents and babies, with customized 24/7 support. Our doctor-developed care also addresses the needs of partners for a worry-free stay.
Take the first step toward revolutionizing your postpartum recovery, and reserve your spot on our waitlist now!
Maximize Postpartum Recovery
Proper rest is proven to aid in postpartum healing. Sanu’s rejuvenating environment, 24/7 nursery, and support staff allow mothers and birthing parents to relax. Sanu’s professional caregivers use evidence-based care practices to maximize postpartum recovery so parents can focus on healing and bonding with their baby.
Receive Customized Care & Education
Whether you wish to breastfeed or bottle feed or need some time with our therapist, Sanu’s care team is here to support you without judgment. Sanu also provides master classes in baby care to empower parents with essential knowledge and skills. This valuable education equips parents with routines, habits, and strategies to confidently navigate parenthood upon returning home.
Reduce Stress & Anxiety
Stress and anxiety can lead to complications such as postpartum depression, impeding recovery. Sanu’s attentive care team is available around the clock to ensure a relaxing environment with hands-on support and guidance. This nurturing atmosphere serves as a home away from home for new parents and their babies.
As seen in
Our services
Full-Service Care for Mother & Baby
Our dedicated team of professional caregivers is available 24/7 to provide attentive and personalized care for you, your partner, and your baby. Whether you need assistance from our lactation consultants, restful breaks to recharge, or have questions for our newborn care specialists, we’re here to support you every step of the way.
Feeding & Lactation Help
However you choose to feed your baby, parents have access to our on-site lactation specialists and care associates who can support you best, judgment-free.
24/7 Baby Care
Our baby nursery is staffed 24/7 so parents can rest, recover, and enjoy the array of services available at Sanu while your child gets all the care they need. Our care specialists are here for you any time you need with baby or self care.
Mental Health & Physical Wellness
Sanu’s dedicated therapists focuses on working with you and your partner to create proactive and preventative strategies for a smooth transition into parenthood.
Evidence-based recovery practices, including postpartum massages and nutrition-forward meals, contribute to a more comfortable and swift recovery process. Our therapeutic services are ever-evolving to meet your needs.
Parenting Master Classes
Sanu Seminars offer hands-on coaching in baby care, like CPR and baby soothing, designed to help parents develop essential routines and habits for a smooth transition into parenthood. These seminars provide practical knowledge and hands-on guidance, enabling parents to feel confident in their caregiving abilities.
Partner-Inclusive Care Services
Partners can fully integrate into the stay, from overnight stays and participation in parenting master classes to mental health, wellness services, and nutritious meals.
Concierge Services
To ensure a worry-free stay at Sanu, concierge services are available for families with children or pets at home. Sanu’s team can assist with booking at-home childcare, meal delivery services during the stay, and even provide continued support after you return home. This comprehensive care approach allows parents to focus on recovering and bonding with their new baby.
How Sanu Impacts the Fourth Trimester
At Sanu
Alone
- Mother/birthing parent-focused recovery care that incorporates care for baby and partner.
Baby-focused postnatal period with household duties more present.
- A warm and welcoming environment with 24/7 support and baby care surrounds families during their stays.
Mothers and birthing parents are often left alone with their new babies for long stretches of time.
- Experts and professionals are available where you are for hands-on care and learning.
Moms or birthing parents, partners, and babies must travel to classes or seek professional care. Thoroughly vetting these resources is difficult and often without adequate reviews.
- Nutritionist-developed, delicious meals and snacks are provided every day and tailored to meet the specific dietary needs of the nursing and recovering parent in mind.
Proper nourishment is not prioritized and must be navigated by the parents, who may not be knowledgeable about the specific needs of the postpartum period.
- Professional caregivers are present and surround families with proactive recovery support they need when they need it.
Mothers and birthing parents are left to monitor their own physical and mental health.
- Sanu moms/birthing parents and partners learn how to build self- and baby-care routines and habits, returning home with new skills that take the guesswork out of common care practices and strategies.
Parents may develop a try-and-see approach.
Book Your Stay at Sanu Today
Take advantage of the opportunity to experience a transformative postpartum journey at Sanu Postnatal Retreat. Here, you can recover in a supportive, stress-free environment, allowing you and your partner to focus on building a strong foundation for your new life as parents.
Sanu’s Most Frequently Asked Questions
Where is Sanu located?
Sanu is located at the Watermark Hotel in Tysons, Virginia.
How long should I stay at Sanu?
Guests can stay at Sanu Postnatal Retreat up to 12 weeks post-childbirth. We recommend a stay of at least five to seven days to benefit from Sanu’s comprehensive range of services, including physical and mental health support, nourishment, educational programs, and therapeutic recovery and wellness services, however, guests can stay from 3 days to a full 12 weeks. For longer stays, please contact us at hello@sanupostpartum.com.
When is the best time to stay at Sanu?
We recommend going directly from the hospital to Sanu, but we understand that not all families may be able to do that. You may stay with us at any point during the first 12 weeks after delivery, but recommend staying within the first eight weeks. Please contact our Reservations team at hello@sanupostpartum.com if you would like to stay beyond the 12-week mark.
When should I book my stay?
It’s essential to book your stay at Sanu well in advance to secure a spot that aligns with your due date and desired duration for your stay after giving birth. Early booking also allows you to take advantage of any special offers or promotions that may be available.
Whether you’re ready to book today or have additional questions, Sanu’s professional team is always ready to help you during the booking process, ensuring a seamless and stress-free experience.
What should I pack to bring with me for my stay?
A comprehensive list of recommended items will be sent to you after you book, but we recommend thinking about items such as breast pumps early on.
Can my partner stay overnight with me?
Partners are encouraged to stay overnight but can also stay for as long or as little as they need to during the day.
