The fourth trimester—the postpartum period—is a time of immense transformation and healing for new mothers. Around the world, various cultures have established postpartum recovery traditions that provide much-needed support, rest, and care for mothers during this critical phase. In recent years, there’s been growing recognition in the West that adopting some of these global postpartum recovery practices can help make the fourth trimester easier and more nurturing for new parents. Let’s explore some of the best postpartum care traditions from around the world and how incorporating these customs can enhance recovery, reduce stress, and promote overall well-being during this delicate time.
1. Korean “Sanhujoriwon” – Postpartum Recovery Centers
One of the most well-known postpartum traditions comes from South Korea, where new mothers typically spend the first few weeks after childbirth in specialized postpartum recovery centers known as “산후조리원” (sanhu joriwon). These facilities are dedicated to the care of new mothers and their babies, offering a peaceful environment, nutritious meals, and access to healthcare professionals who monitor the mother’s recovery and provide assistance with breastfeeding and baby care.
The emphasis in Korea is on rest and recovery. New mothers are encouraged to focus on their healing while skilled caregivers help with the baby. This practice recognizes the importance of physical recovery and mental well-being, and it allows mothers to regain strength before returning to the demands of daily life.
At Sanu, our approach is inspired by this Korean tradition. Derived from the Korean word “산후” (sanhu), meaning “postpartum,” Sanu offers a holistic and nurturing experience that mirrors the renowned postpartum recovery facilities in Korea. Our retreat is designed to provide new mothers and their partners with a safe, supportive space to heal and bond with their baby, ensuring both physical and emotional care are prioritized.
2. Chinese “Zuo Yue Zi” – Sitting the Month
In Chinese culture, new mothers practice a tradition known as “zuo yue zi” (坐月子), which translates to “sitting the month.” During this period, mothers are expected to rest completely for 30 to 40 days while their families care for both them and the baby. The focus is on rest, nutrition, and avoiding physical exertion. Special meals rich in healing properties are prepared to restore the mother’s energy and promote milk production.
This period of confinement is seen as an opportunity for mothers to heal both physically and emotionally. While the practice may seem strict, it underscores the importance of giving new mothers time to recuperate without the pressure of household duties or other responsibilities.
Western cultures can benefit from adopting elements of “zuo yue zi” by encouraging rest and proper nutrition during the postpartum period. Offering a balanced diet that includes warm, easily digestible foods can be incredibly beneficial for recovery. Creating a supportive environment where new mothers feel comfortable focusing solely on their healing is key.
3. Mexican “La Cuarentena” – The 40-Day Rest
In Mexico and other parts of Latin America, there is a tradition known as “la cuarentena,” which involves a 40-day period of rest for new mothers following childbirth. During this time, mothers are encouraged to stay indoors, rest, and avoid strenuous activities. Family members often take over household responsibilities and assist with childcare so that the new mother can focus on breastfeeding, bonding with her baby, and healing.
In addition to the physical aspect, “la cuarentena” emphasizes the emotional well-being of the mother. Loved ones are typically very involved in providing emotional support, ensuring the mother feels cared for and valued. The focus on community and family support during this time is something that can be invaluable in modern Western postpartum care, where new mothers often feel isolated or overwhelmed.
4. Malaysian “Bertungku” and Traditional Massage
In Malaysia, postpartum care involves a combination of herbal baths, massages, and binding to help the mother’s body heal after childbirth. One of the most well-known practices is “bertungku,” where heated stones or herbs are placed on the mother’s abdomen to promote healing, reduce swelling, and aid in the recovery of the uterus.
Additionally, postpartum massage is a key part of the tradition, helping mothers relax and alleviate muscle tension. The combination of physical therapy, traditional practices, and rest makes postpartum recovery in Malaysia a comprehensive and holistic experience.
Incorporating postpartum massages and herbal treatments into modern postpartum care can be incredibly beneficial. Such practices promote relaxation, alleviate physical discomfort, and support overall recovery.
5. Indigenous Cultures – Ritual Cleansing and Community Support
Many Indigenous cultures around the world have developed postpartum traditions that focus on ritual cleansing and community involvement. For example, in some Native American traditions, new mothers undergo ritual baths to cleanse their bodies and spirits after childbirth. These rituals often mark the transition into motherhood and involve the support of women in the community.
Community support plays a vital role in these cultures, with extended family and community members helping to care for the new mother and baby. This creates a sense of shared responsibility and relieves the mother of some of the immediate pressures of childcare.
Incorporating elements of community support into postpartum care in the West can help new mothers feel less isolated. Encouraging friends and family to actively participate in the care of both the mother and the baby can make the postpartum period less overwhelming.
At Sanu, we draw inspiration from these rich global traditions to provide a holistic approach to postpartum care. Our retreat is designed to offer new mothers and their partners the rest, support, and care they need during the fourth trimester. We provide comprehensive services that blend modern care with time-honored traditions to ensure both physical recovery and emotional well-being.
Whether it’s through nourishing meals, relaxation therapies, or support, Sanu provides a nurturing environment where new parents can focus on what matters most: healing, bonding, and thriving in their new roles.
References
- Liu, X. H. “Postpartum Traditions and Recovery Practices in Chinese Culture.” Journal of Cultural Studies, 2023.
- Smith, J. R. “Global Postpartum Care Practices: Lessons for the Western World.” Health and Wellness Journal, 2022.
- Lee, Y. “The Korean Approach to Postpartum Recovery: A Model for Holistic Care.” Maternal Health Quarterly, 2021.
- García, M. “Postpartum Care in Latin American Culture.” International Journal of Women’s Health, 2024.
- Razak, N. “Traditional Malaysian Postpartum Care: Practices and Modern Implications.” Asian Health Practices Review, 2023.
