Thinking of Going on a BabyMoon?
Top Health and Wellness Tips for Traveling: A Guide for Moms-to-Be
At the end of your second or early in your third trimester, you’re at a beautiful stage of your pregnancy journey. With the first trimester discomforts behind you and your baby growing steadily, it’s a wonderful time to indulge in some travel and self-care. In fact, this could be the perfect moment to plan that special “baby moon” you’ve been dreaming of!
As the founder of Sanu Postnatal Retreat and someone who’s traveled while pregnant, I’ve learned a few tips about making travel as comfortable and restorative as possible. When I was expecting my first, I headed to Sedona, Arizona, drawn to the breathtaking scenery and clean mountain air. But at seven months along, I was too far along to explore some of the more challenging hikes, especially those with narrow passageways or steep inclines. So if you’re planning a trip at this stage, here are some health and wellness tips to ensure you can travel smoothly and safely.
1. Prioritize Comfort for Your Growing Bump
When traveling, comfort is everything. Whether you’re in the car or on a plane, wear loose, breathable clothing and supportive footwear that allows for any pregnancy-related swelling. Maternity-friendly compression socks are a great addition to your travel bag; they can help encourage circulation during long periods of sitting.
Pro tip: Pack a small pillow for lower back support and bring any extra comforts like a travel blanket. Even if you’re used to being on the go, your body needs more TLC now.
2. Stay Hydrated and Nourished
Hydration and balanced nutrition are essential, especially when traveling. With pregnancy, dehydration can happen quickly, so keep a large, reusable water bottle handy and sip often. Try to avoid overly salty snacks that can contribute to bloating, and instead bring along healthy, energy-boosting options like fruit, nuts, or granola bars.
Flying tip: Airplane cabins are pressurized, which can increase dehydration, so try to drink about eight ounces of water for every hour of flight time.
3. Choose Wellness-Focused Travel Destinations
For a health and wellness enthusiast, finding a destination that supports your lifestyle makes all the difference. Whether you’re drawn to serene spa resorts or nature retreats, look for places that offer wellness services tailored to pregnant women, like prenatal yoga, meditation, or spa treatments.
Take it from my experience in Sedona—opt for travel experiences that allow you to truly unwind. It’s a unique opportunity to recharge, connect with yourself, and focus on relaxation before the beautiful chaos of motherhood begins.
4. Plan for Prenatal-Friendly Activities
It can be tempting to fill every moment with activity, but pacing yourself is important. Look for prenatal-friendly options such as walking tours, gentle hiking, or swimming. These activities provide light exercise that’s good for both you and the baby while being low-impact and easy on your body.
If your destination offers prenatal massages or yoga, these are also wonderful ways to stay active while promoting relaxation.
5. Talk to Your Doctor Before You Go
A quick chat with your healthcare provider is a must before any travel plans. At six months, make sure your trip aligns with any recommendations they may have, especially for long-distance travel. They can also advise you on managing any pregnancy symptoms, like swollen feet or back pain, while you’re away.
For flying, consider having a copy of your medical records with you. Some airlines require a note from your physician in later pregnancy, so it’s helpful to have it on hand.
6. Know When to Rest
Travel can be exciting, but pregnancy means your body needs more rest than usual. Listen to your body and schedule some downtime. Whether it’s an afternoon nap by the pool or quiet time with a book, prioritizing rest will help you stay energized and enjoy the journey.
For road trips, plan regular stops to stretch and move around, and if you’re flying, take short walks around the cabin every hour to keep circulation flowing.
7. Take Care of Yourself with Post-Trip Recovery
Once you’re back home, make time to rest and recover. Pregnancy takes a toll, especially with travel added to the mix. This is the perfect moment to indulge in wellness treatments or even consider booking a stay at a postnatal retreat like Sanu. Here at Sanu, we specialize in supporting women in their journey into motherhood, so you can focus on both recovery and bonding with your baby in a nurturing environment.
8. Start Planning Your Postpartum Journey
As you enjoy this stage of pregnancy, it’s also time to start seriously considering your postpartum care if you haven’t already. Just like a honeymoon is a time to unwind, rejuvenate, and bond after a big event, a post-delivery “baby moon” is a smart and rewarding choice. This dedicated time to recover after birth, focus on yourself, and connect with your newborn can make all the difference in your transition into motherhood.
At Sanu Postnatal Retreat, we’ve crafted an experience to offer just that: a peaceful, restorative environment where mothers can receive the care and attention they deserve while bonding with their babies. Planning for a postpartum retreat is an investment in both your well-being and your baby’s, setting you both up for a healthy, joyful start. So as you think about where you’ll travel now, remember to also consider where you’ll want to be cared for once your little one arrives.
Final Thoughts from the Sanu Team
If you’re yearning for a getaway, there’s no reason not to treat yourself. This time can be a wonderful way to connect with yourself, nurture your well-being, and recharge before your baby arrives.
With thoughtful planning, health-conscious choices, and a focus on wellness, your travels can be both rejuvenating and memorable. And when the time comes to enter the postpartum phase, Sanu Postnatal Retreat is here to support you every step of the way, offering rest, recovery, and a community that understands what this transition truly means.
Safe travels, and remember: taking care of yourself is part of taking care of your baby.
