postpartum care traditions

The fourth trimester—the postpartum period—is a time of immense transformation and healing for new mothers. Around the world, various cultures have established postpartum care traditions that provide much-needed support, rest, and care for mothers during this critical phase. In recent years, there’s been growing recognition in the West that adopting some of these global practices can help make the fourth trimester easier and more nurturing for new parents. Let’s explore some of the best postpartum traditions from around the world and how incorporating these customs can enhance recovery, reduce stress, and promote overall well-being during this delicate time