Book Now

Insights

Birth Plan vs. Postpartum Plan: Do You Need One?

by

When expecting a baby, many parents are familiar with the concept of a birth plan—a tool to help guide their preferences for labor and delivery. However, fewer people consider the importance of a postpartum plan, which outlines how they will care for themselves and their baby in the weeks after birth. Both plans serve distinct purposes and can help alleviate some stress during what is both an exciting and overwhelming time. But what exactly is the difference between these two plans, and do you really need them? Let’s explore.

Postpartum Care Traditions from Around the World That We Should Adopt for an Easier Fourth Trimester

by

The fourth trimester—the postpartum period—is a time of immense transformation and healing for new mothers. Around the world, various cultures have established postpartum care traditions that provide much-needed support, rest, and care for mothers during this critical phase. In recent years, there’s been growing recognition in the West that adopting some of these global practices can help make the fourth trimester easier and more nurturing for new parents. Let’s explore some of the best postpartum traditions from around the world and how incorporating these customs can enhance recovery, reduce stress, and promote overall well-being during this delicate time

From Sanhujori to Zuo Yue Zi: Our Modern Take on Postpartum Care Practices

by

Both the Korean and Chinese diasporas cherish deep-seated traditions surrounding postpartum care, known as “sanhujori” and “zuo yue zi” respectively. These practices offer critical support and comfort to mothers during a vulnerable time. Recognizing the importance of these traditions, Sanu’s founder, Julia Kim, collaborated with Dr. Kristal Lau, a public health expert and renowned author on postpartum care, to create a program that honors these cultural rituals while incorporating modern medical insights.

You’re Pregnant! Which DC-Maryland-Virginia (DMV) hospital is best for you? 

by
Pregnant Mom and Doctor

Congratulations, you’re pregnant! Are you newly discovering your pregnancy journey and faced with the decision of choosing who your Obstetrician-Gynecologist (OB/GYN) or a Midwife will be? It’s essential to consider that your chosen provider typically has privileges at a specific hospital, which will be the primary location for delivering your baby.

Are you bathing your baby too often? Evidence-Based Newborn Care

by
Picture of a baby's face having fun while being bathed

Welcome, new parents, to a journey guided by science as we explore the optimal bathing frequency for your precious newborn. In this evidence-based guide, we’ll delve into the scientific insights surrounding newborn skin and expert recommendations to help you establish a bathing routine that prioritizes your baby’s delicate needs. Scientific Insights into Newborn Skin A … Read more