Julia Kim 
We’re deeply honored to be named the Best Postnatal Retreat in DC. 💛 Every parent deserves a place to rest, recover, and feel supported after birth — and we’re proud to serve as that home for so many families.
Discover the best postpartum clothing essentials for new moms — including nursing bras, hands-free pumping gear, and comfy recovery wear. Created by the founder of Sanu Postnatal Retreat in Virginia.
Discover why your choice of postpartum doula matters in the fourth trimester. Meet Morgan, one of Sanu’s trusted postpartum care professionals providing luxury, mother-centered support for new families in Virginia, Maryland, and DC.
When I founded Sanu Postpartum Retreat, I knew one thing for certain: I wanted it to be a judgment-free sanctuary for new mothers. The postpartum period is one of the most vulnerable times in a woman’s life, and the last thing a new mother needs is to feel criticized or shamed for her choices. I know this because I’ve lived it.
Discover actionable, science-backed tips for first-time moms and dads on navigating parenthood. Learn about skin-to-skin contact, safe sleep practices, responsive feeding, postpartum mental health, and recognizing baby cues. Explore local postpartum care services, night nannies, lactation consultants, and postpartum retreats near you for expert support.
Becoming a new parent is one of life’s most exciting, rewarding, and, let’s be honest, overwhelming experiences. During this crucial postpartum period, it’s natural to seek out the right type of support for both your physical recovery and emotional well-being. With so many options available—including postpartum retreats, night nurses, and doulas—it can be challenging to determine which form of care best suits your needs. In this blog, we’ll break down the key differences between Sanu Postnatal Retreat, night nurses, and doulas to help you make an informed decision for your postpartum journey.
During your second trimester, your journey to motherhood is in full swing. By now, you’ve likely gotten into the rhythm of preparing for your baby—whether it’s planning your nursery, attending prenatal appointments, or exploring birthing classes. While these steps are important, there’s one aspect of this journey that often gets overshadowed: preparing for your postpartum experience. You may be thinking, “huh, postpartum care?”
At the end of your second or early in your third trimester, you’re at a beautiful stage of your pregnancy journey. With the first trimester discomforts behind you and your baby growing steadily, it’s a wonderful time to indulge in some travel and self-care. In fact, this could be the perfect moment to plan that special “baby moon” you’ve been dreaming of!
